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A bland diet is often recommended by healthcare professionals for several reasons, including after surgery, during illness, or for people with digestive issues. It consists of easily digestible foods that are mild in flavor and easy on the stomach. In this article, we will discuss 15 foods that are commonly included in a bland diet to provide some relief and nourishment.

  1. Bananas

BananasOne of the go-to fruits on a bland diet is bananas. Not only are they easy to digest, but they also provide essential vitamins and minerals. Bananas are also an excellent source of dietary fiber, which helps regulate digestion and relieve symptoms such as constipation.

  1. Applesauce

ApplesauceApplesauce is another popular food choice for those following a bland diet. It is made by cooking down apples and removing the skin and seeds, resulting in a smooth and easily digestible texture. Applesauce also contains pectin, a soluble fiber that aids in relieving digestive discomfort.

  1. Boiled Chicken

Boiled ChickenProtein is an essential component of any diet, and boiled chicken is a great option for a bland diet. It is a lean meat that is gentle on the stomach and easily digestible. Be sure to remove the skin and any visible fat before cooking to make it more suitable for a bland diet.

  1. Cooked Carrots

Cooked CarrotsCarrots are not only rich in vitamins and minerals but are also low in fiber, making them an ideal choice for a bland diet. Cooking carrots until they are soft and easily mashable helps aid digestion, especially for individuals with digestive issues. They provide a good source of beta-carotene, an antioxidant that promotes healthy skin and boosts immunity.

  1. White Rice

White RiceWhite rice is a staple grain in many cultures and is incredibly easy to digest. It is also a good source of energy and can provide relief from digestive discomfort. Opt for plain, cooked white rice without any added seasonings or spices for a bland diet.

  1. Boiled Potatoes

Boiled PotatoesBoiled potatoes are gentle on the stomach and rich in nutrients, including potassium, vitamin C, and vitamin B6. However, avoid adding butter, oils, or spices to keep them within the guidelines of a bland diet. They can be mashed for easier digestion.

  1. Plain Crackers

Plain CrackersWhen hunger strikes between meals, plain crackers can be a good option on a bland diet. Opt for unsalted or low-sodium crackers made from white flour. They can be easily digested and are a source of carbohydrates to provide energy.

  1. Toast

ToastToast made from white bread can be a comforting addition to a bland diet. While whole grain bread may be healthier in general, it contains more fiber, which could be harder to digest for some individuals on a bland diet. Lightly toasted white bread provides relief while being easy on the stomach.

  1. Boiled Eggs

Boiled EggsEggs are a good source of protein and can be included in a bland diet when boiled. Boiling eggs makes them easier to digest compared to fried or scrambled eggs. They provide essential amino acids and can be a filling option for those on a bland diet.

  1. Steamed Fish

Steamed FishWhen it comes to lean protein options on a bland diet, steamed fish is an excellent choice. Fish like cod, haddock, or tilapia are easier to digest compared to richer fish varieties. Steaming ensures the fish remains tender and easily chewable.

  1. Boiled Pasta

Boiled PastaPasta is a versatile food that can be included in a bland diet while providing energy. Opt for plain, boiled pasta without any added sauces or spices. The soft texture makes it easier to digest, especially when cooked to perfection.

  1. Steamed Vegetables

Steamed VegetablesVegetables like broccoli, cauliflower, and zucchini can be included in a bland diet when steamed. Steaming helps break down the fibers and makes them softer and easier on the digestive system. Steamed vegetables retain their nutritional value while being gentle on the stomach.

  1. Low-Fat Yogurt

Low-Fat YogurtYogurt is a good source of protein and probiotics, which are beneficial for gut health. Opt for low-fat or plain yogurt without any added flavorings, as they may contain ingredients that could trigger digestive symptoms. Yogurt can be a refreshing and easily digestible option on a bland diet.

  1. Smooth Nut Butter

Smooth Nut ButterNut butters like peanut or almond butter can be included in a bland diet when they are smooth and free of added sugars or salt. They are a good source of healthy fats and protein and can be spread on plain crackers or lightly toasted white bread for a nutritious snack.

  1. Green Tea

Green TeaWhile staying hydrated is essential for overall health, green tea can be a soothing beverage choice on a bland diet. It is a great source of antioxidants and has a mild flavor. Avoid adding any sweeteners or milk, as they may trigger digestive symptoms.

A bland diet doesn’t have to be boring or lacking in flavor. With these 15 food options, you can ensure that your meals are gentle on the stomach while still providing essential nutrients. Remember to always consult with your healthcare professional before making any significant dietary changes, especially if you have specific dietary restrictions or medical conditions.

Sources:

1. https://facty.mblycdn.com/uploads/fh/2018/07/874306082-1024x575.jpg

2. https://cf.ltkcdn.net/diet/images/std/201797-675x450-salmon.jpg

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